Cheesy pretzels

Cheesy pretzels

Snack

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
28.4
protein
118.5
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 1895.7 mg 82%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.0%
12.2%
36.7%
Fat: 341 cal (36.7%)
Protein: 113 cal (12.2%)
Carbs: 474 cal (51.0%)

About Cheesy pretzels

Cheesy Pretzels are a savory snack that combines soft, doughy pretzels with a rich, melted cheese coating or filling. Often associated with German and American cuisines, pretzels originated in Europe and were later adapted into various modern delights. Made from wheat flour, yeast, sugar, and salt, the pretzel dough is typically twisted into knots before being baked to golden perfection. The addition of cheese introduces creamy indulgence but increases the calorie and fat content. While pretzels themselves are a source of carbohydrates and some dietary fiber, the cheese contributes protein while adding saturated fats and sodium, which should be consumed in moderation. This snack is popular for its irresistible combination of textures and flavors, but portions should be carefully managed to balance its nutritional impact. Cheesy Pretzels are a delightful treat perfect for occasional indulgence.