1 serving (350 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
270.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.9 g | 21% | |
Saturated Fat | 8.1 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 33.8 mg | 11% | |
Sodium | 608.1 mg | 26% | |
Total Carbohydrates | 20.3 g | 7% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 3.4 g | ||
protein | 10.1 g | 20% | |
Vitamin D | 33.8 mcg | 168% | |
Calcium | 168.9 mg | 12% | |
Iron | 1.4 mg | 7% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheesy Potato Sausage Soup is a rich and hearty dish blending flavors of creamy cheese, tender potatoes, and savory sausage. Rooted in comfort food tradition, this soup draws inspiration from Western cuisines where cheese-based soups and potato dishes are common. Key ingredients include diced potatoes, ground or sliced sausage, melted cheddar or another semi-soft cheese, onions, garlic, milk or cream, and seasonings—all combining to create a warm and satisfying meal. Potatoes provide a source of vitamins C and B6, and the sausage offers protein, though higher-fat options may increase calorie and sodium levels. Cheese and cream contribute a creamy texture and depth of flavor but also add saturated fat. For a healthier variation, leaner sausage, reduced-fat cheese, and low-fat milk can be used. This soup is perfect for cold days or as a fulfilling treat, offering cozy comfort with balanced customization options.