1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy potato casserole
Cheesy Potato Casserole is a comfort food classic often associated with American home cooking and potluck gatherings. This rich and hearty dish features a combination of diced or shredded potatoes, creamy sauce, shredded cheddar cheese, and a crunchy topping like breadcrumbs or crushed cornflakes. Some recipes also include sour cream, butter, or cream of chicken soup, enhancing its indulgent flavor. While it's packed with carbs and fats, which provide energy, it is not low in calories or saturated fat due to the generous use of cheese and creamy ingredients. However, it can be balanced by incorporating vegetables like broccoli or spinach and opting for reduced-fat cheese and light sour cream. This dish delivers cozy flavors perfect for sharing, though moderation is key when it comes to its nutritional profile.
