One cup of Cheesy potato casserole is around 1 grams and contains approximately 283 calories, 11 grams of protein, 16 grams of fat, and 22 grams of carbohydrates.
Cheesy Potato Casserole is a deliciously creamy dish that combines layers of tender, fluffy potatoes, rich melted cheese, and a savory blend of seasonings. This comforting classic hails from American cuisine, often gracing holiday tables and potlucks alike. It typically features a blend of sharp cheddar and creamy sour cream, creating a mouthwatering, gooey texture. While it’s indulgent, with its buttery goodness and cheesy flavors, you can lighten it up by using low-fat cheese and adding in some veggies like broccoli for added nutrition. Perfect for gatherings, this casserole is sure to please any crowd!
Calories |
283 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16 g | 20% | |
Saturated Fat | 7 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59 mg | 19% | |
Sodium | 461 mg | 20% | |
Total Carbohydrates | 22 g | 8% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 6 g | ||
protein | 11 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 82 mg | 6% | |
Iron | 1 mg | 5% | |
Potassium | 409 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.