One cup of Cheesy polenta is around 237.3 grams and contains approximately 339.0 calories, 10.2 grams of protein, 11.9 grams of fat, and 50.8 grams of carbohydrates.
Cheesy Polenta is a creamy, comforting dish made from ground cornmeal, simmered to perfection and blended with rich cheese for a savory delight. Originating from Italy, this hearty staple can be enjoyed as a side or a comforting main course. It boasts a naturally gluten-free profile, providing essential carbohydrates and energy, while the addition of cheese contributes protein and calcium. Lighten it up by using low-fat cheese or serving it with fresh vegetables. Indulge in the rich, creamy flavor of Cheesy Polenta—it’s a warm embrace on your plate!
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
