1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy omelette
The Cheesy Omelette is a classic breakfast dish loved for its simplicity and indulgent flavor. This recipe features fluffy, whisked eggs folded with rich, melted cheese, often enhanced with optional fillings such as diced vegetables, herbs, or cooked meats. Originating from French cuisine, the omelette has become a global favorite due to its versatility and ease of preparation. Packed with protein from eggs and dairy, the Cheesy Omelette provides sustained energy and supports muscle health, making it a satisfying start to the day. However, its nutritional profile can vary depending on the type and quantity of cheese used, as well as any added ingredients, which may increase calorie and fat content. For a healthier twist, using reduced-fat cheese and incorporating fresh vegetables can balance flavor with nutritional value. Whether enjoyed plain or customized, the Cheesy Omelette is a comforting and nutritious meal option suitable for any time of day.
