Cheesy omelette

Cheesy omelette

Breakfast

Item Rating: 60/100

One cup of Cheesy omelette is around 240 grams and contains approximately 508.8 calories, 27.5 grams of protein, 37.5 grams of fat, and 2.5 grams of carbohydrates.

Cheesy Omelette is a delicious and satisfying dish, perfect for any time of day. This classic comfort food features fluffy eggs whisked to perfection, combined with melty, gooey cheese that adds a savory richness. Originating from French cuisine, the omelette is versatile and can be customized with vegetables like bell peppers, onions, and fresh herbs for added flavor and nutrition. While it's indulgent with its cheesy goodness, it also offers protein and essential nutrients. Whether you enjoy it for breakfast, lunch, or dinner, the Cheesy Omelette is a delightful way to fuel your day!

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508.8
calories
27.5
protein
2.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (240g)
Calories
508.8
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0 g
Cholesterol 337.5 mg 112%
Sodium 587.5 mg 25%
Total Carbohydrates 2.5 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 250.0 mg 19%
Iron 1.6 mg 8%
Potassium 162.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
24.0%
73.8%
Fat: 337 cal (73.8%)
Protein: 110 cal (24.0%)
Carbs: 10 cal (2.2%)