One cup of Cheesy omelette is around 240 grams and contains approximately 508.8 calories, 27.5 grams of protein, 37.5 grams of fat, and 2.5 grams of carbohydrates.
Cheesy Omelette is a delicious and satisfying dish, perfect for any time of day. This classic comfort food features fluffy eggs whisked to perfection, combined with melty, gooey cheese that adds a savory richness. Originating from French cuisine, the omelette is versatile and can be customized with vegetables like bell peppers, onions, and fresh herbs for added flavor and nutrition. While it's indulgent with its cheesy goodness, it also offers protein and essential nutrients. Whether you enjoy it for breakfast, lunch, or dinner, the Cheesy Omelette is a delightful way to fuel your day!
Calories |
508.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 16.2 g | 81% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 337.5 mg | 112% | |
Sodium | 587.5 mg | 25% | |
Total Carbohydrates | 2.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 27.5 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 250.0 mg | 19% | |
Iron | 1.6 mg | 8% | |
Potassium | 162.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.