1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy noodles
Cheesy Noodles is a comfort food classic that combines tender pasta with a rich, creamy cheese sauce for an indulgent treat. Typically prepared with ingredients like pasta, cheddar or a blend of cheeses, milk or cream, and a touch of seasoning, this dish is rooted in Western cuisine, often associated with American-style mac and cheese. While Cheesy Noodles are loved for their satisfying flavor and texture, they are high in calories, saturated fat, and sodium, which may not make them the healthiest choice for frequent consumption. However, it does offer some nutritional benefits, such as protein and calcium from the cheese and milk. Health-conscious variations can include whole-grain pasta, reduced-fat cheese, or added vegetables for balance. Perfect as a quick meal or side dish, Cheesy Noodles deliver cozy indulgence with every bite, though they are best enjoyed in moderation within a balanced diet.
