1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy mexican pork chop
Cheesy Mexican Pork Chop is a flavorful fusion dish inspired by the vibrant flavors of Mexican cuisine. This hearty meal features tender, pan-seared pork chops seasoned with a blend of smoky spices like chili powder, cumin, and paprika. Topped with a gooey layer of melted cheddar and Monterey Jack cheese, it's finished off with a tangy sprinkle of fresh cilantro and diced tomatoes. The dish provides a good source of protein from the pork chop and essential fats from the cheese, supporting muscle health and energy. However, the added cheese increases its saturated fat content, which should be enjoyed in moderation for heart health. Pairing it with a side of steamed vegetables or a fresh salad can help balance out the meal and boost fiber intake. Combining robust flavors with nutritional benefits, Cheesy Mexican Pork Chop offers a delicious, indulgent meal option for any occasion.
