One cup of Cheesy mexican pork chop is around 235.3 grams and contains approximately 412.0 calories, 41.2 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Cheesy Mexican Pork Chop is a mouthwatering dish that combines tender, juicy pork chops with a rich, cheesy blend of spices and flavors. Inspired by classic Mexican cuisine, it features zesty ingredients like tangy salsa, creamy cheese, and a hint of chili pepper that bring a fiesta right to your plate. While the pork provides a good source of protein, the dish can be high in calories and fat due to the cheese. However, you can easily balance it out by pairing it with a side of fresh vegetables or a light salad. Indulge in this delicious fusion that’s sure to satisfy your taste buds!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
