1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy mashed potatos
Cheesy Mashed Potatoes are a comforting and hearty dish that combines fluffy, creamy mashed potatoes with melted cheese for a rich and satisfying flavor. Originating from Western cuisine, this popular side is often found accompanying grilled meats, roasted vegetables, or festive meals. Key ingredients typically include potatoes, butter, milk or cream, shredded cheese, and seasonings like salt, pepper, and garlic powder. While potatoes provide essential nutrients such as potassium and Vitamin C, and serve as a good source of energy, the addition of cheese and butter significantly increases the dish’s fat and calorie content, making it indulgent rather than light. Variations may incorporate lower-fat dairy options or alternative cheeses to adjust the nutritional profile. Loved for its smooth texture and savory taste, Cheesy Mashed Potatoes are a quintessential comfort food that bridges rustic simplicity with rich decadence.
