Nutrition Facts for Cheesy mashed potatos
Image of Cheesy mashed potatos

Cheesy mashed potatos

Item Rating: 68/100

One cup of Cheesy mashed potatos is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Cheesy Mashed Potatoes are a creamy, indulgent comfort food that brings joy to any table. Made from velvety Yukon gold potatoes, rich butter, and a generous helping of gooey cheddar cheese, they offer a delightful blend of flavors and textures. Originating from classic American cuisine, these mashed potatoes are often seasoned with garlic and a sprinkle of chives for an added burst of taste. While they’re undeniably delicious, it’s important to savor them in moderation, as the combination of cheese and butter packs a rich calorie punch. Perfect as a side dish or a savory main, Cheesy Mashed Potatoes are sure to satisfy your cravings!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 29.4118mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%