1 serving (250 grams) contains 362 calories, 11.0 grams of protein, 18.2 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 245 mg | 18% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 757.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy mashed potatoes
Cheesy Mashed Potatoes are a rich and comforting dish that combines creamy mashed potatoes with melted cheese for a classic indulgence. Originating from Western comfort food traditions, this dish features simple ingredients: fluffy potatoes, butter, milk or cream, and a blend of cheeses like cheddar or mozzarella, often seasoned with salt, pepper, and garlic for added flavor. While potatoes provide essential nutrients such as potassium and vitamin C, and the dish offers protein and calcium from the cheese, the high fat and calorie content from butter, cream, and cheese should be consumed in moderation. This savory creation is ideal as a side dish for festive occasions or hearty meals, showcasing the perfect balance of velvety texture and cheesy goodness.
