Cheesy mash

Item Rating: 68/100

One cup of Cheesy mash is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Cheesy Mash is a creamy, indulgent dish that brings together fluffy mashed potatoes, rich cheese, and a hint of butter for an irresistible flavor explosion. Originating from classic British comfort food, this dish transforms ordinary potatoes into a decadent side that pairs perfectly with everything from roast meats to grilled veggies. While it’s a satisfying treat, keep an eye on the portion size, as the combination of cheese and butter can elevate calorie counts. However, you can easily add some goodness by mixing in garlic or sautéed greens for an extra health boost. Dive into this delightful comfort food and experience a taste of home!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 29.4118mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%