One cup of Cheesy mash is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Cheesy Mash is a creamy, indulgent dish that brings together fluffy mashed potatoes, rich cheese, and a hint of butter for an irresistible flavor explosion. Originating from classic British comfort food, this dish transforms ordinary potatoes into a decadent side that pairs perfectly with everything from roast meats to grilled veggies. While it’s a satisfying treat, keep an eye on the portion size, as the combination of cheese and butter can elevate calorie counts. However, you can easily add some goodness by mixing in garlic or sautéed greens for an extra health boost. Dive into this delightful comfort food and experience a taste of home!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
