1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy mash
Cheesy Mash is a comforting side dish rooted in European culinary traditions, combining creamy mashed potatoes with melted cheese for a rich, savory flavor. Typically made with boiled potatoes, butter, milk, and shredded cheese such as cheddar or gouda, this dish offers a silky texture enhanced by its cheesy indulgence. While Cheesy Mash provides essential nutrients like potassium from the potatoes and calcium from the cheese, it can be high in saturated fats and calories depending on preparation. Healthier variations might use reduced-fat cheese or substitute butter with olive oil. Popular in British, French, and American cuisines, it pairs well with roasted meats, vegetables, or hearty stews. Best enjoyed warm, Cheesy Mash balances wholesome potato goodness and decadent cheese flavor, making it an irresistible treat for occasional indulgence.
