One cup of Cheesy low-carb taco casserole is around 235.8 grams and contains approximately 376.7 calories, 23.6 grams of protein, 28.3 grams of fat, and 9.4 grams of carbohydrates.
Cheesy Low-Carb Taco Casserole is a delicious fusion of Mexican flavors and healthy eating. Packed with seasoned ground beef or turkey, zesty tomatoes, and vibrant bell peppers, this dish is layered with gooey melted cheese that brings indulgence without the carbs. It embraces classic taco spices while swapping traditional tortillas for a cauliflower crust, making it a perfect choice for those on a low-carb or keto diet. Rich in protein and fiber, this casserole satisfies cravings without the guilt, turning weeknight dinners into a flavorful, health-conscious delight. Enjoy a taste of Mexico in every cheesy bite!
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Nutrition Information
Calories |
376.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.9 mg | 50% | |
| Sodium | 588.5 mg | 25% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 429.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
