1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy lasagna
Cheesy lasagna is a classic Italian dish beloved for its rich layers and comforting flavors. It features sheets of tender pasta layered with a hearty meat sauce, seasoned with garlic, onions, and tomatoes, along with creamy ricotta cheese, melted mozzarella, and a hint of Parmesan. Packed with protein from the cheese and meat, this dish also provides nutrients from its tomato-based sauce, which is a source of vitamins A and C. However, it is high in calories, saturated fats, and sodium, making it more indulgent than health-focused. To enhance its nutritional profile, you can opt for whole wheat lasagna noodles, use lean ground meat or plant-based proteins, and incorporate more vegetables like spinach or zucchini between the layers. A quintessential comfort food, cheesy lasagna delivers a satisfying balance of savory, cheesy, and hearty goodness that has made it a favorite in Italian cuisine worldwide.
