1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy ham soup
Cheesy Ham Soup is a comforting and indulgent dish that combines the savory flavors of cooked ham, creamy melted cheddar cheese, and hearty potatoes in a rich, velvety broth. Often associated with American comfort food, this soup delivers warmth and satisfaction with every spoonful. Traditional recipes may incorporate onions, garlic, carrots, and celery to enhance the depth of flavor, while milk or cream creates its signature creamy texture. Though this dish is high in protein thanks to the ham and cheese, it can also be calorie-dense and contain significant sodium and fat levels, depending on the ingredients used. For a healthier twist, low-sodium ham, reduced-fat cheese, and added vegetables can increase the nutritional value while maintaining its bold and hearty taste. Perfect as a warm meal during the colder months, Cheesy Ham Soup strikes a balance between indulgence and nourishment.
