One cup of Cheesy ham soup is around 238 grams and contains approximately 282 calories, 12 grams of protein, 15 grams of fat, and 29.0 grams of carbohydrates.
Cheesy Ham Soup is a comforting bowl of goodness, combining tender chunks of savory ham with creamy, melted cheese and hearty potatoes. This delightful soup hails from classic American cuisine, perfect for warming up on a chilly day. Loaded with nutritious veggies like carrots and celery, it provides a satisfying dose of vitamins, though it’s rich in calories and sodium. Each spoonful is a cozy embrace, bursting with flavors that make it hard to resist. Perfect for family dinners or as a delightful lunch, Cheesy Ham Soup is a delicious treat that’s sure to become a favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 922.0 mg | 40% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 97 mcg | 485% | |
| Calcium | 194 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
