One cup of Cheesy ham and potato soup is around 237.9 grams and contains approximately 282 calories, 11.7 grams of protein, 14.6 grams of fat, and 29.1 grams of carbohydrates.
Cheesy Ham And Potato Soup is a comforting classic that blends tender potatoes, savory ham, and creamy cheese into a warm, hearty bowl of goodness. Originating from American comfort food traditions, this soup captures the essence of homemade meals. Rich in flavor, it combines ingredients like fresh potatoes, diced ham, and a melty cheddar base, creating a deliciously satisfying dish. While it’s indulgent, the potatoes provide fiber, making it a filling option. Just remember, with its creamy texture, it’s best enjoyed in moderation for a delightful treat on chilly days.
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 97.0 mcg | 485% | |
| Calcium | 194.0 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
