1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy green onion mashed potatoes
Cheesy Green Onion Mashed Potatoes are a creamy, savory side dish combining classic comfort food with a burst of fresh, zesty flavor. Made from fluffy mashed potatoes blended with butter, cream, and sharp cheddar cheese, this dish is elevated by the addition of finely chopped green onions for a subtle crunch and herbal brightness. Popular in American cuisine, this hearty favorite pairs well with roasted meats, stews, or vegetable entrees. While rich in flavor, its indulgence lies in the generous use of dairy, contributing to its creamy texture but also a higher calorie and fat content. On the healthier side, green onions offer a source of vitamins A and C while providing a boost of antioxidants. For those seeking moderation, lighter dairy alternatives can make this dish a more balanced treat without compromising its satisfying taste.
