Cheesy fries

Cheesy fries

Snack

Item Rating: 58/100

1 serving (150 grams) contains 420 calories, 10.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

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666.7
calories
15.9
protein
71.4
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.1%
9.6%
47.4%
Fat: 314 cal (47.4%)
Protein: 63 cal (9.6%)
Carbs: 285 cal (43.1%)

About Cheesy fries

Cheesy Fries are a popular comfort food made by topping crispy, golden French fries with melted cheese, often complemented by seasonings or additional toppings like bacon, scallions, or jalapeños. Originating as a fusion of classic American fast food and indulgent snack culture, they are now enjoyed worldwide in various forms. While satisfying and flavorful, Cheesy Fries are high in calories, saturated fat, and sodium due to the combination of deep-fried potatoes and rich cheeses. They offer minimal nutritional benefit, primarily providing carbohydrates and some calcium from the cheese. To make them slightly healthier, some variations use oven-baked fries or reduced-fat cheese. Despite their decadent profile, Cheesy Fries remain a treat often associated with sharing or indulging in moderation, making them a fun occasional addition to a meal or snack.