1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy fried eggs
Cheesy Fried Eggs offer a delicious and indulgent twist to the classic breakfast staple. Originating from Western cuisine, this dish features eggs fried to perfection, topped with a generous layer of melted cheese. Often seasoned with herbs, spices, or a sprinkle of pepper, it delivers a savory flavor profile that appeals to comfort food enthusiasts. Packed with protein from the eggs and calcium from the cheese, the dish supports muscle health and bone strength. However, it can be high in saturated fats and calories, depending on the type and quantity of cheese used, making moderation key for balanced eating. Served alongside whole-grain toast or fresh vegetables, it can be part of a nutritious breakfast. Versatile and easy to prepare, Cheesy Fried Eggs are perfect for quick meals or elevating your morning routine with a touch of richness.
