1 serving (100 grams) contains 196 calories, 12.5 grams of protein, 15.5 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy fried egg
Cheesy Fried Egg is a comforting, indulgent dish offering a delightful twist to classic fried eggs. It features eggs pan-fried until the whites are set and topped with a generous layer of melted cheese, typically cheddar, mozzarella, or a mix for balanced flavor and texture. Popular in Western and fusion cuisines, this quick and easy recipe is often served for breakfast or as a savory snack. Eggs are rich in high-quality protein, vitamins, and minerals, making them a nutritious ingredient. The addition of cheese boosts calcium and protein content but also increases saturated fat and sodium levels, making portion control essential for a balanced diet. For a healthier variation, low-fat cheese and minimal added oil can be used. Pairing it with whole-grain toast or fresh vegetables can enhance its nutritional value while complementing its creamy, savory appeal.
