One cup of Cheesy fried egg is around 238.1 grams and contains approximately 476.2 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Cheesy Fried Egg is a deliciously indulgent dish that combines the simple perfection of a sunny-side-up egg, expertly fried to golden perfection, and topped with a gooey layer of melted cheese. Originating from classic breakfast traditions, this savory delight brings comfort and satisfaction to any meal. While it offers a creamy richness that many can't resist, it's important to enjoy it in moderation, as the cheese adds extra calories and fat. Nevertheless, it provides a good source of protein and can be easily paired with veggies or whole grain toast for a balanced start to your day. Dive into the cheesy goodness of this irresistible dish!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
