One cup of Cheesy eggs is around 236.1 grams and contains approximately 468.8 calories, 29.2 grams of protein, 35.8 grams of fat, and 5.6 grams of carbohydrates.
Cheesy Eggs are a delightful twist on a classic breakfast staple, combining fluffy scrambled eggs with creamy, melted cheese for a rich and indulgent treat. Originating from various breakfast traditions around the world, these eggs are often seasoned with herbs or spices to enhance their savory flavor. While they provide a good source of protein and essential nutrients, keep in mind that the added cheese can increase calorie counts. Perfect for a satisfying start to your day, Cheesy Eggs offer comfort and flavor, making them a breakfast favorite for cheese lovers everywhere!
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676.0 mg | 225% | |
| Sodium | 1510.8 mg | 65% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.9 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 315.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
