1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy eggs
Cheesy Eggs are a comforting, protein-packed dish combining whisked eggs with a generous melt of cheese, often cheddar or a similar variety. This simple recipe is a staple in American breakfast cuisine but boasts universal appeal with variations found globally. Rich in protein from the eggs, this dish provides essential amino acids, vitamins like B12, and minerals including choline, which supports brain health. The cheese adds calcium and flavor, though it also contributes saturated fat and sodium, making moderation key for health-conscious eaters. Often enjoyed with toast or alongside fresh vegetables, Cheesy Eggs are versatile and quick to prepare, making them a popular choice for busy mornings or a fulfilling snack. While indulgent, balancing with whole grains or greens can enhance its nutrient profile.
