1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy eggs and bacon
Cheesy Eggs and Bacon is a classic breakfast dish that combines scrambled eggs, melted cheese, and crispy strips of bacon. Originating from American cuisine, this hearty dish delivers a rich, savory flavor and satisfying texture that has made it a staple on breakfast menus across the globe. The eggs provide high-quality protein and essential nutrients like choline and vitamin D, while the cheese adds calcium and additional protein. Bacon contributes its signature smokiness and indulgent crunch but comes with higher sodium and saturated fat levels, making moderation key. While it’s a satisfying and nutrient-dense option, it can be calorie-rich depending on portion size and preparation methods. For a lighter version, consider leaner cuts of bacon or reduced-fat cheese. Pairing it with whole-grain toast or fresh vegetables can add fiber and balance to this indulgent breakfast favorite.
