1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy egg
Cheesy Egg is a flavorful dish that combines creamy scrambled eggs with melted cheese for a rich and satisfying meal. Often enjoyed as a breakfast option, this dish originates from Western cuisine, where eggs and cheese are staple ingredients. It typically includes eggs, shredded cheddar, mozzarella, or other types of cheese, and optional seasonings like black pepper or herbs. Packed with protein from the eggs and calcium from the cheese, Cheesy Egg can contribute to muscle repair and bone health. However, its nutritional profile depends on the type and amount of cheese used; high-fat or high-sodium varieties may be less heart-healthy if consumed in excess. For a lighter version, reduced-fat cheeses can be substituted. Pairing it with whole-grain toast or fresh vegetables can add fiber and balance to the meal, making it a wholesome, hearty choice for busy mornings or leisurely brunches.
