One cup of Cheesy egg is around 238 grams and contains approximately 476 calories, 29.0 grams of protein, 36.0 grams of fat, and 4.8 grams of carbohydrates.
Cheesy Egg is a delightful fusion of creamy, melted cheese and fluffy scrambled eggs, creating a savory breakfast favorite. Originating from classic comfort food traditions, this dish combines farm-fresh eggs with a rich blend of cheeses, offering a satisfying and indulgent experience. While it’s a scrumptious treat that can pack in calories, adding fresh herbs or veggies can boost its nutritional value, making it a great way to start your day. Enjoy Cheesy Egg as a filling breakfast or a quick snack, perfect for cheese lovers everywhere!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714 mg | 238% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 476 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
