1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy egg mayo sandwhich
The Cheesy Egg Mayo Sandwich is a delightful blend of rich flavors and creamy textures, rooted in Western comfort cuisine. This savory creation features soft, buttered bread layered with melted cheese, boiled or scrambled eggs, and a generous spread of mayonnaise. Often seasoned with a pinch of salt, pepper, and herbs, it offers a hearty and indulgent treat. While the sandwich provides essential proteins from the eggs and calcium from the cheese, it is high in fats due to the mayonnaise and cheese. It can be customized for a healthier version by using whole-grain bread, light mayonnaise, or adding fresh vegetables like spinach or tomatoes for added vitamins and fiber. Perfect for breakfast or a quick snack, the Cheesy Egg Mayo Sandwich combines convenience and indulgence for those seeking a satisfying bite.
