1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy corn
Cheesy Corn is a rich and flavorful dish often associated with Southern American comfort food and barbecue cuisine. This creamy side combines tender sweet corn kernels with a velvety cheese sauce made from ingredients like cheddar, butter, milk, and cream, sometimes enhanced with spices such as paprika or garlic powder for added depth. While its cheesy goodness makes it a crowd-pleaser, the dish is typically calorie-dense and high in fat due to the dairy elements. Corn itself is a good source of fiber, vitamins like B6, and antioxidants, offering some nutritional benefits. However, the heavy use of cheese and butter means moderation is key if you're watching fat and sodium intake. Cheesy Corn is a decadent, indulgent treat that pairs perfectly with smoky meats and can satisfy cravings for comfort food while showcasing the natural sweetness of corn.
