One cup of Cheesy chicken rice and broccoli casserole is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 16.0 grams of fat, and 36 grams of carbohydrates.
Cheesy Chicken Rice And Broccoli Casserole is a comforting and delicious dish that combines tender chicken, fluffy rice, and vibrant broccoli, all enveloped in a rich, cheesy sauce. This classic American casserole is easy to prepare and perfect for family dinners. Packed with protein from the chicken and fiber from the broccoli, it offers a well-rounded meal. While it’s indulgently creamy and cheesy, you can lighten it up by using low-fat cheese or adding more veggies. Enjoy the warmth and satisfaction of this one-pan wonder that's loved by both kids and adults alike!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
