1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy chicken rice and broccoli casserole
Cheesy Chicken Rice and Broccoli Casserole is a comforting one-dish meal that combines tender chicken, nutrient-packed broccoli, and fluffy rice, all smothered in a creamy, cheese-filled sauce. Originating from American comfort cuisine, this casserole is popular for its ease of preparation and satisfying flavor. With the inclusion of broccoli, it provides vitamins C and K along with fiber, while chicken adds lean protein to the dish. However, its richness comes from the cheese and creamy sauce, which can be high in sodium and saturated fats depending on the recipe. It’s a versatile dish that can be adjusted with whole-grain rice or lightened-up cheese choices to enhance its overall nutritional profile. Perfect for family dinners or potlucks, it offers a delicious way to bring together classic ingredients in one hearty, flavorful dish.
