1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheesy Chicken Pasta is a comforting and flavorful dish inspired by Italian-American cuisine, combining tender pieces of grilled or sautéed chicken with al dente pasta, all coated in a rich, creamy cheese sauce. Often featuring cheeses like Parmesan, cheddar, or mozzarella, the sauce is seasoned with garlic, herbs, and sometimes a touch of cream for added indulgence. The dish is typically enhanced with vegetables such as spinach, mushrooms, or tomatoes for a nutritional boost. Cheesy Chicken Pasta provides a good source of protein from the chicken and calcium from the cheese while also delivering energy from the pasta's carbohydrates. However, its creamy nature and cheese content can make it higher in saturated fats and calories, so portion control is important. This hearty meal is perfect for satisfying cravings and providing comfort, with opportunities to customize ingredients for a lighter or more nutrient-dense version.