Cheesy chicken pasta

Cheesy chicken pasta

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.4%
25.8%
27.8%
Fat: 101 cal (27.8%)
Protein: 94 cal (25.8%)
Carbs: 170 cal (46.4%)

About Cheesy chicken pasta

Cheesy Chicken Pasta is a comforting and flavorful dish inspired by Italian-American cuisine, combining tender pieces of grilled or sautéed chicken with al dente pasta, all coated in a rich, creamy cheese sauce. Often featuring cheeses like Parmesan, cheddar, or mozzarella, the sauce is seasoned with garlic, herbs, and sometimes a touch of cream for added indulgence. The dish is typically enhanced with vegetables such as spinach, mushrooms, or tomatoes for a nutritional boost. Cheesy Chicken Pasta provides a good source of protein from the chicken and calcium from the cheese while also delivering energy from the pasta's carbohydrates. However, its creamy nature and cheese content can make it higher in saturated fats and calories, so portion control is important. This hearty meal is perfect for satisfying cravings and providing comfort, with opportunities to customize ingredients for a lighter or more nutrient-dense version.