1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy chicken casserole
Cheesy Chicken Casserole is a comforting, protein-packed dish that combines tender chicken breast with a medley of vegetables such as broccoli or peas, layered in a rich, creamy sauce. Traditionally baked with a topping of shredded cheddar cheese, breadcrumbs, or crushed crackers, this casserole offers a hearty, satisfying meal. Originating from American home cooking, it’s designed as an easy, one-dish solution for busy families. While high in protein from lean chicken, the inclusion of cheese, cream, and starchy toppings can add saturated fat and calories. Modifications, such as using reduced-fat cheese, whole-grain breadcrumbs, or Greek yogurt in place of heavy cream, can enhance its nutritional profile. Loaded with essential vitamins and minerals, thanks to its veggie content, Cheesy Chicken Casserole is a balanced option when portioned wisely and paired with a fresh side salad or whole-grain option for a complete meal.
