Nutrition Facts for Cheesy chicken broccoli rice caserole
Image of Cheesy chicken broccoli rice caserole

Cheesy chicken broccoli rice caserole

Item Rating: 68/100

One cup of Cheesy chicken broccoli rice caserole is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Cheesy Chicken Broccoli Rice Casserole is a comforting and satisfying dish that brings together tender chicken, vibrant broccoli, fluffy rice, and a creamy cheese sauce. A classic in American cuisine, this casserole is both hearty and delicious, perfect for family dinners or meal prepping. Packed with protein from the chicken and nutrients from the broccoli, it offers a balance of flavors and textures. While it's rich and indulgent, you can lighten it up by using whole grain rice or low-fat cheese. With its cheesy goodness and wholesome ingredients, this casserole is sure to please everyone at the table!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 336
Total Fat 14.4g 0%
Saturated Fat 6.72g 0%
Polyunsaturated Fat g
Cholesterol 57.6mg 0%
Sodium 768mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 1.92g 0%
Total Sugars 2.88g
Protein 19.2g 0%
Vitamin D 96IU 0%
Calcium 192mg 0%
Iron 1.92mg 0%
Potassium 384mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%