One cup of Cheesy chicken broccoli rice caserole is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Cheesy Chicken Broccoli Rice Casserole is a comforting and satisfying dish that brings together tender chicken, vibrant broccoli, fluffy rice, and a creamy cheese sauce. A classic in American cuisine, this casserole is both hearty and delicious, perfect for family dinners or meal prepping. Packed with protein from the chicken and nutrients from the broccoli, it offers a balance of flavors and textures. While it's rich and indulgent, you can lighten it up by using whole grain rice or low-fat cheese. With its cheesy goodness and wholesome ingredients, this casserole is sure to please everyone at the table!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
