1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy chicken broccoli rice caserole
Cheesy Chicken Broccoli Rice Casserole is a comforting dish that combines tender pieces of chicken, steamed broccoli, fluffy rice, and a rich, creamy cheese sauce baked to golden perfection. Inspired by American home-style cuisine, this casserole offers a balance of hearty protein, wholesome vegetables, and satisfying carbohydrates. Broccoli provides essential vitamins such as vitamin C and fiber, while the chicken is a great source of lean protein. The cheese contributes calcium but also adds saturated fat and sodium, so moderation is key. Often made with simple pantry staples, this casserole is an easy-to-prepare option for family meals. Its versatility allows for healthier tweaks, like swapping white rice for brown rice or using reduced-fat cheese and Greek yogurt in place of standard cream bases. A flavorful, nutrient-packed dish suitable for busy weeknights—just enjoy it as part of a balanced diet!
