One cup of Cheesy casserole is around 237.0 grams and contains approximately 517.3 calories, 11.1 grams of protein, 35.8 grams of fat, and 35.8 grams of carbohydrates.
Cheesy Casserole is a comforting dish that brings together layers of pasta, rich cheese, and savory vegetables for a hearty meal. Originating from classic American kitchens, this casserole often features creamy sauces and a crunchy topping for added texture. While bursting with flavor, it’s typically high in cheese and carbs, making it an indulgent treat rather than a health food. However, you can easily customize it by adding nutrient-packed veggies like spinach or broccoli for a healthier twist. Satisfying and delicious, Cheesy Casserole is the perfect family-friendly dish that everyone will love!
Calories |
517.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.8 g | 45% | |
Saturated Fat | 18.5 g | 92% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 74.1 mg | 24% | |
Sodium | 566.7 mg | 24% | |
Total Carbohydrates | 35.8 g | 13% | |
Dietary Fiber | 3.7 g | 13% | |
Sugars | 2.5 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 18.5 mcg | 92% | |
Calcium | 219.8 mg | 16% | |
Iron | 0.5 mg | 2% | |
Potassium | 424.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.