1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy casserole
Cheesy Casserole is a comforting dish rooted in American cuisine, celebrated for its rich flavors and hearty ingredients. Typically, it combines pasta or potatoes with a medley of vegetables such as broccoli, peas, or carrots, and is layered with cheese, cream-based sauces, and sometimes protein like chicken or ground beef. The casserole is baked until golden and bubbly, making it a favorite for family dinners and potlucks. While it offers a good source of protein, calcium, and vitamins from vegetables, Cheesy Casserole can be high in saturated fats and sodium due to the generous use of cheese and creamy sauces. Health-conscious individuals may opt for reduced-fat cheese, whole wheat pasta, or additional vegetables to increase its nutritional value. This versatile dish reflects the heartwarming tradition of comfort food, offering endless possibilities for customization to suit different preferences and dietary needs.
