Cheesy casserole

Cheesy casserole

Dinner

Item Rating: 57/100

One cup of Cheesy casserole is around 237.0 grams and contains approximately 517.3 calories, 11.1 grams of protein, 35.8 grams of fat, and 35.8 grams of carbohydrates.

Cheesy Casserole is a comforting dish that brings together layers of pasta, rich cheese, and savory vegetables for a hearty meal. Originating from classic American kitchens, this casserole often features creamy sauces and a crunchy topping for added texture. While bursting with flavor, it’s typically high in cheese and carbs, making it an indulgent treat rather than a health food. However, you can easily customize it by adding nutrient-packed veggies like spinach or broccoli for a healthier twist. Satisfying and delicious, Cheesy Casserole is the perfect family-friendly dish that everyone will love!

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517.3
calories
11.1
protein
35.8
carbohydrates
35.8
fat

Nutrition Information

1 cup (237.0g)
Calories
517.3
% Daily Value*
Total Fat 35.8 g 45%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0 g
Cholesterol 74.1 mg 24%
Sodium 566.7 mg 24%
Total Carbohydrates 35.8 g 13%
Dietary Fiber 3.7 g 13%
Sugars 2.5 g
protein 11.1 g 22%
Vitamin D 18.5 mcg 92%
Calcium 219.8 mg 16%
Iron 0.5 mg 2%
Potassium 424.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

28.1%
8.7%
63.2%
Fat: 322 cal (63.2%)
Protein: 44 cal (8.7%)
Carbs: 143 cal (28.1%)