Cheesy brown rice

Cheesy brown rice

Side Dish

Item Rating: 71/100

One cup of Cheesy brown rice is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.

Cheesy Brown Rice is a creamy, comforting dish that combines wholesome brown rice with rich, melty cheese for the perfect fusion of flavors. Often found in cozy American kitchens, this dish is inspired by the classic mac and cheese but with a healthier twist. Packed with fiber from the brown rice and essential nutrients, it’s a deliciously satisfying way to enjoy your grains. While it offers a savory taste experience, just be mindful of the cheese’s calorie count. Whether served as a side or a main, Cheesy Brown Rice is a delightful addition to any meal!

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294.0
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.0
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 18 mg 6%
Sodium 471 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 1.2 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 176.0 mg 13%
Iron 1.8 mg 10%
Potassium 176.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)