One cup of Cheesy brown rice is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Cheesy Brown Rice is a creamy, comforting dish that combines wholesome brown rice with rich, melty cheese for the perfect fusion of flavors. Often found in cozy American kitchens, this dish is inspired by the classic mac and cheese but with a healthier twist. Packed with fiber from the brown rice and essential nutrients, it’s a deliciously satisfying way to enjoy your grains. While it offers a savory taste experience, just be mindful of the cheese’s calorie count. Whether served as a side or a main, Cheesy Brown Rice is a delightful addition to any meal!
Calories |
294.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18 mg | 6% | |
Sodium | 471 mg | 20% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 1.2 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.0 mg | 13% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.