1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy brown rice
Cheesy Brown Rice is a hearty and comforting dish that combines the nutty flavor of whole-grain brown rice with rich, melted cheese. Rooted in fusion cuisine, it takes inspiration from classic American comfort food while offering a nutritious twist. Made with brown rice, shredded cheese, milk or cream, and a touch of seasoning, this dish balances indulgence with health-conscious ingredients. Brown rice is a whole grain, packed with fiber, essential minerals, and antioxidants, which support digestion and overall health. However, the cheese and dairy components contribute saturated fats and calories, so portion control is key for those monitoring their intake. Ideal as a side dish or standalone meal, Cheesy Brown Rice is a flavorful option for those seeking to enjoy whole grains with a creamy, savory kick.
