Nutrition Facts for Cheesy brown rice
Image of Cheesy brown rice

Cheesy brown rice

Item Rating: 71/100

One cup of Cheesy brown rice is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Cheesy Brown Rice is a creamy, comforting dish that combines wholesome brown rice with rich, melty cheese for the perfect fusion of flavors. Often found in cozy American kitchens, this dish is inspired by the classic mac and cheese but with a healthier twist. Packed with fiber from the brown rice and essential nutrients, it’s a deliciously satisfying way to enjoy your grains. While it offers a savory taste experience, just be mindful of the cheese’s calorie count. Whether served as a side or a main, Cheesy Brown Rice is a delightful addition to any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 1.1765g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%