1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli soup
Cheesy Broccoli Soup is a comforting blend of creamy cheddar cheese and tender broccoli florets, rooted in American cuisine's tradition of hearty, satisfying dishes. This soup typically includes fresh broccoli, sharp cheddar, milk or cream, and an assortment of seasonings like garlic and onion for added depth of flavor. Some recipes may incorporate chicken or vegetable broth for a lighter texture. While broccoli offers excellent nutritional value, being rich in vitamins C and K, fiber, and antioxidants, the cheese and cream can contribute higher levels of saturated fat and calories. For a healthier twist, low-fat dairy options or alternative plant-based milks can be used without sacrificing much flavor. Perfect for chilly days or as a starter, Cheesy Broccoli Soup strikes a balance between indulgence and nutrition when enjoyed in moderation.
