1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli rice
Cheesy Broccoli Rice is a comforting dish that marries tender broccoli florets, fluffy white rice, and a creamy cheese blend. This dish is popular in American cuisine, often featured in family meals and holiday gatherings for its rich flavor and satisfying texture. It's a simple yet hearty combination that showcases broccoli as a nutrient-rich centerpiece, providing vitamin C, fiber, and antioxidants. The rice serves as a carbohydrate base, delivering energy, while the cheese adds protein and calcium. Though indulgent in its creaminess, the dish can be high in saturated fat and sodium depending on the cheese and preparation methods used. Healthier versions often incorporate brown rice or reduced-fat cheese to enhance nutritional value. Perfect as a side dish or standalone meal, Cheesy Broccoli Rice is a delicious way to enjoy classic comfort food with a touch of wholesome veggie goodness.
