One cup of Cheesy broccoli potato is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Cheesy Broccoli Potato is a hearty and comforting dish that combines the creamy goodness of melted cheese with the nutritious bite of tender broccoli and fluffy potatoes. Originating from classic comfort food traditions, this dish brings together fresh, vibrant broccoli and wholesome potatoes, all smothered in a rich, savory cheese sauce. Packed with vitamins, fiber, and antioxidants, it’s a delightful way to incorporate greens into your meal. While it’s indulgent thanks to the cheese, it offers a satisfying balance of nutrients, making it a tasty choice for any dinner table. Enjoy the perfect fusion of flavor and nutrition with every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
