One cup of Cheesy broccoli is around 237.5 grams and contains approximately 237.5 calories, 14.6 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Cheesy Broccoli is a delightful blend of tender, vibrant broccoli florets smothered in a creamy, cheesy sauce. Originating from classic comfort food recipes, this dish brings together rich flavors from the heart of American cuisine. Packed with nutrients, broccoli is a powerhouse of vitamins C and K, along with fiber for digestive health. While the cheese adds a deliciously indulgent touch, it contributes calcium and protein. Enjoy this delightful side dish that strikes the perfect balance between comfort and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1002.1 mg | 43% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 501.0 mg | 38% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 751.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
