1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli
Cheesy Broccoli is a comforting side dish that combines tender, steamed broccoli with a rich, creamy cheese sauce. Typically prepared with fresh broccoli florets, cheddar or American cheese, milk, and seasonings, this dish originates from Western cuisine, often featured in American home cooking and holiday spreads. Broccoli serves as the nutritional powerhouse of the dish, offering vitamins A, C, and K, as well as fiber and antioxidants that support overall health. The cheese adds protein and calcium, though its saturated fat and sodium content may be higher depending on the type and amount used. While not the healthiest preparation of broccoli, Cheesy Broccoli strikes a balance between indulgence and nutrition, making it an appealing choice for those looking to add vegetables to their meal in a flavorful way. Adjusting the cheese quantity or opting for lighter versions can make this dish a more wholesome option.
