1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli casserole
Cheesy Broccoli Casserole is a comforting side dish that combines tender broccoli florets with a creamy cheese sauce, topped with a crispy breadcrumb or cracker layer. Originating from American cuisine, this classic recipe often features ingredients like cheddar cheese, milk or cream, butter, and seasonings, with variations including rice or mushrooms for added texture. While its gooey, indulgent flavor makes it a favorite at family gatherings and holiday meals, the dish balances indulgence with nutritional benefits. Broccoli is a rich source of vitamins C and K, fiber, and antioxidants, which support immunity and digestive health. However, the casserole’s high levels of saturated fats and sodium from cheese and buttery toppings may be best enjoyed in moderation. For a lighter version, consider reducing cheese, swapping for lower-fat dairy options, or incorporating whole-grain breadcrumbs.
