One cup of Cheesy broccoli casserole is around 237.5 grams and contains approximately 299.0 calories, 11.4 grams of protein, 13.8 grams of fat, and 33.5 grams of carbohydrates.
Cheesy Broccoli Casserole is a comforting dish that combines tender broccoli florets with creamy cheese sauce, topped with a golden breadcrumb crust. Originating from classic American cuisine, this casserole is a family favorite, perfect for any gathering. Packed with the goodness of broccoli, it’s rich in vitamins and minerals, offering a nutritious boost. However, the generous layers of cheese and buttery crumbs add a delicious indulgence that makes it a bit more decadent. Whether enjoyed as a side or a main dish, Cheesy Broccoli Casserole is the ultimate blend of health and comfort food goodness.
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Nutrition Information
Calories |
299.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.0 mg | 8% | |
| Sodium | 892.7 mg | 38% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 268.8 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 441.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
