1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli bacon quiche
Cheesy Broccoli Bacon Quiche is a savory dish that combines the rich flavors of crispy bacon, tender broccoli florets, and creamy cheddar cheese, all baked into a buttery, flaky crust. A classic choice in French-inspired cuisine, this quiche offers a hearty blend of protein, vegetables, and dairy, making it both satisfying and indulgent. Broccoli adds essential vitamins like C and K, along with fiber for digestion, while the eggs provide a source of protein and nutrients such as choline. However, the inclusion of bacon and cheese contributes to a higher level of saturated fat, making portion control key for health-conscious eaters. Ideal for breakfast, brunch, or a light lunch, this versatile dish strikes a balance between comfort food and a touch of wholesome nutrition. Enjoy it warm and pair with a fresh salad for a complete and nutritious meal.
