One cup of Cheesy broccoli bacon quiche is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Cheesy Broccoli Bacon Quiche is a delightful fusion of flavors and textures, combining creamy eggs, sharp cheddar cheese, and crispy bacon nestled in a flaky crust. This savory dish has its roots in French cuisine, but it’s made its way into kitchens around the world, becoming a breakfast and brunch favorite. Packed with nutritious broccoli, it adds a boost of vitamins and fiber, while the bacon gives it a deliciously indulgent twist. Whether enjoyed warm or at room temperature, this quiche offers a satisfying balance of hearty and healthy, perfect for any meal of the day!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
