Cheesy beef toastie

Cheesy beef toastie

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Cheesy beef toastie

Cheesy Beef Toastie is a hearty comfort food inspired by classic European grilled sandwiches. This indulgent option features shredded beef, melted cheddar cheese, and a tangy mustard spread layered between slices of golden, crisp toasted bread. Often paired with caramelized onions or savory spices, this toastie showcases rich flavors and satisfying textures. While high in protein from the beef and calcium from the cheese, it can be calorie-dense and contains saturated fats. To boost its nutritional profile, consider swapping white bread for whole grain or adding fresh vegetables like spinach or tomatoes. The Cheesy Beef Toastie is perfect for a quick, filling meal but is best enjoyed in moderation as part of a balanced diet.