1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy beef casserole
Cheesy Beef Casserole is a hearty, comforting dish that combines ground beef, pasta or potatoes, savory seasonings, and a generous layer of melted cheese. Often rooted in American home-cooking traditions, this casserole is a popular choice for family dinners. Its rich flavors come from the blend of protein-packed beef and creamy cheese, usually enhanced with ingredients like onions, garlic, and tomato sauce for added depth. While it serves as a satisfying meal packed with protein and calcium, its nutritional profile can lean towards indulgent. The dish may be high in fats and sodium, depending on the type and amount of cheese and meat used. Healthier adaptations can include lean ground beef, reduced-fat cheese, and added vegetables like spinach or zucchini to boost fiber and vitamins. Cheesy Beef Casserole is a versatile comfort food that can be tailored to meet various dietary preferences.
