1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy beans
Cheesy Beans is a flavorful comfort dish typically inspired by Tex-Mex cuisine, blending creamy melted cheese with hearty beans for a satisfying, protein-packed meal. The dish often incorporates black beans, pinto beans, or kidney beans as the base, which are rich in fiber, protein, and essential vitamins like folate and iron. Mixed with shredded cheddar or Monterey Jack cheese, it offers a delectable, gooey texture and a source of calcium. Some variations may include spices like cumin, chili powder, or garlic to enhance the flavor, along with fresh toppings like diced tomatoes, green onions, or cilantro. While beans contribute positively to heart health and digestive wellness, the cheese can add higher amounts of saturated fat and sodium depending on the serving size. For a healthier option, reduced-fat cheese or plant-based alternatives can be substituted. Cheesy Beans can serve as a dip, spread, or a hearty side dish for any occasion.
