Cheesy beans
One cup of Cheesy beans is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Cheesy Beans are a delightful blend of creamy, melted cheese and protein-packed beans, creating a savory dish that’s as comforting as it is satisfying. Originating from Latin American cuisine, they combine black or pinto beans with rich, gooey cheese, often enhanced with zesty spices and fresh ingredients. Not only do they deliver a punch of flavor, but they also offer a good source of fiber and plant-based protein. While they can be indulgent with their cheesy goodness, you can easily make them healthier by using low-fat cheese or adding extra veggies. Perfect as a side dish, a topping, or even a hearty snack, Cheesy Beans are sure to please every palate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories