One cup of Cheesy beans is around 237.4 grams and contains approximately 297.0 calories, 14.1 grams of protein, 12.1 grams of fat, and 35.4 grams of carbohydrates.
Cheesy Beans are a delightful blend of creamy, melted cheese and protein-packed beans, creating a savory dish that’s as comforting as it is satisfying. Originating from Latin American cuisine, they combine black or pinto beans with rich, gooey cheese, often enhanced with zesty spices and fresh ingredients. Not only do they deliver a punch of flavor, but they also offer a good source of fiber and plant-based protein. While they can be indulgent with their cheesy goodness, you can easily make them healthier by using low-fat cheese or adding extra veggies. Perfect as a side dish, a topping, or even a hearty snack, Cheesy Beans are sure to please every palate!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
