1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy baked pasta
Cheesy Baked Pasta is a comforting dish rooted in Italian-American cuisine, blending al dente pasta, a rich marinara or cream-based sauce, and layers of gooey melted cheese, often mozzarella, Parmesan, and ricotta. This oven-baked favorite frequently incorporates hearty ingredients like ground meat, vegetables such as spinach or zucchini, and aromatic herbs like basil and oregano. While it provides a satisfying source of protein and calcium from the cheese, as well as fiber from whole-grain pasta options and vegetables, it can also be calorie-dense and high in saturated fat depending on preparation methods. Choosing lean meats, reducing cheese portions, and incorporating more vegetables can improve the nutritional profile. Perfect for family meals, Cheesy Baked Pasta is a versatile dish that strikes a balance between indulgence and nourishment, appealing to those seeking both hearty flavors and customizable health-conscious options.
