1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy aubergine
Cheesy Aubergine is a flavorful dish that combines tender slices of roasted or grilled aubergine (eggplant) with a rich tomato-based sauce, often topped with melted cheese such as mozzarella or parmesan. Originating from Mediterranean and Italian cuisines, it's a versatile recipe that reflects the culinary heritage of the region. Aubergines are low in calories, high in fiber, and rich in antioxidants like nasunin, which supports cellular health. The tomato sauce provides vitamins A and C, enhancing immune function, while olive oil commonly used in preparation contributes heart-healthy fats. The cheese adds calcium and protein but also introduces higher levels of saturated fats and sodium, which should be consumed in moderation. This dish can be enjoyed in baked or skillet form, making it a hearty, nutrient-packed option, particularly when paired with fresh herbs and wholegrain side dishes to balance indulgence with wholesome nutrition.
