One cup of Cheesy aubergine is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Cheesy Aubergine is a delicious, comforting dish that combines tender slices of eggplant with a rich, savory cheese sauce. Originating from Mediterranean cuisine, this delightful recipe features layers of fresh herbs, juicy tomatoes, and a blend of cheeses that create a mouthwatering experience. While the eggplant offers a healthy dose of fiber and antioxidants, the cheese adds a satisfying richness that elevates the flavor. Perfect as a side or a main course, Cheesy Aubergine strikes a balance between indulgence and nutrition, making it a beloved favorite for food lovers everywhere. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
