1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheessy salad
Cheessy Salad is a deliciously indulgent twist on classic salads, blending fresh, crisp vegetables with the richness of cheese for a satisfying bite. Typically featuring lettuce, cherry tomatoes, cucumbers, red onions, and shredded carrots, this salad is generously topped with cubes or shreds of your favorite cheeses, such as cheddar, feta, or mozzarella. Often dressed with a creamy ranch or tangy vinaigrette, Cheessy Salad offers a unique combination of fresh and savory flavors. While the vegetables provide fiber, vitamins, and antioxidants essential for a healthy diet, the cheese adds protein and calcium but also increases the calorie and fat content. Rooted in international comfort food traditions, this salad is a versatile dish that can complement various cuisines or stand alone as a light meal. For a healthier twist, opt for low-fat cheese and lighter dressings to balance its indulgent appeal with nutritional awareness.
