One cup of Cheessy salad is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.
Cheessy Salad is a delightful fusion of fresh greens and savory flavors, featuring crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, all topped with a generous sprinkling of rich, melted cheese. Originating from a blend of Mediterranean and Western cuisines, this vibrant salad is both satisfying and nutritious. Packed with vitamins and minerals, it offers a burst of freshness while providing a creamy indulgence. While the cheese adds richness, it also brings protein to the mix, making Cheessy Salad a perfect choice for a light meal or a flavorful side dish. Enjoy the perfect balance of healthy and hearty in every bite!
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 630.8 mcg | 3153% | |
Calcium | 473.2 mg | 36% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.