Cheessy salad

Cheessy salad

Appetizer

Item Rating: 62/100

One cup of Cheessy salad is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.

Cheessy Salad is a delightful fusion of fresh greens and savory flavors, featuring crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, all topped with a generous sprinkling of rich, melted cheese. Originating from a blend of Mediterranean and Western cuisines, this vibrant salad is both satisfying and nutritious. Packed with vitamins and minerals, it offers a burst of freshness while providing a creamy indulgence. While the cheese adds richness, it also brings protein to the mix, making Cheessy Salad a perfect choice for a light meal or a flavorful side dish. Enjoy the perfect balance of healthy and hearty in every bite!

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473.2
calories
18.9
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 630.8 mcg 3153%
Calcium 473.2 mg 36%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

12.8%
15.3%
71.9%
Fat: 354 cal (71.9%)
Protein: 75 cal (15.3%)
Carbs: 63 cal (12.8%)