Nutrition Facts for Cheessy salad
Image of Cheessy salad

Cheessy salad

Item Rating: 67/100

One cup of Cheessy salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Cheessy Salad is a delightful fusion of fresh greens and savory flavors, featuring crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, all topped with a generous sprinkling of rich, melted cheese. Originating from a blend of Mediterranean and Western cuisines, this vibrant salad is both satisfying and nutritious. Packed with vitamins and minerals, it offers a burst of freshness while providing a creamy indulgence. While the cheese adds richness, it also brings protein to the mix, making Cheessy Salad a perfect choice for a light meal or a flavorful side dish. Enjoy the perfect balance of healthy and hearty in every bite!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 117.6471IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%