Cheesesticks

Cheesesticks

Appetizer

Item Rating: 42/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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720.3
calories
50.8
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
720.3
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1779.7 mg 77%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.8%
Fat: 457 cal (65.8%)
Protein: 203 cal (29.3%)
Carbs: 34 cal (4.9%)

About Cheesesticks

Cheesesticks are a popular snack made by coating mozzarella or other cheeses in seasoned breadcrumbs and deep-frying or baking until golden and gooey. Originating from Italian-American cuisine, these savory treats are a staple at pizzerias and appetizer menus worldwide. Packed with calcium and protein from the cheese, they offer some nutritional value, but they are best enjoyed in moderation due to their high fat, calorie, and sodium content—particularly when fried. Baked versions offer a lighter alternative for those looking to indulge with less guilt. Often served with marinara sauce for dipping, cheesesticks are a flavorful and crispy indulgence loved for their satisfying texture and melt-in-your-mouth cheesiness.