One cup of Cheeses is around 112 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Cheeses are a delightful and diverse range of dairy products made from the milk of cows, goats, sheep, and even buffalo. Originating from various cultures around the world, they play a key role in cuisines from Italy's rich Parmigiano-Reggiano to France's creamy Camembert. While cheese is a great source of calcium and protein, it's important to enjoy it in moderation due to its saturated fat and sodium content. With options like fresh mozzarella or tangy feta, there’s a cheese for every palate, offering both flavor and indulgence.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 960 mcg | 4800% | |
| Calcium | 815 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 111 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
