Cheeses
Item Rating: 43/100
One cup of Cheeses is around 122 grams and contains approximately 491 calories, 30 grams of protein, 41 grams of fat, and 1.7 grams of carbohydrates.
Cheeses are a delightful and diverse range of dairy products made from the milk of cows, goats, sheep, and even buffalo. Originating from various cultures around the world, they play a key role in cuisines from Italy's rich Parmigiano-Reggiano to France's creamy Camembert. While cheese is a great source of calcium and protein, it's important to enjoy it in moderation due to its saturated fat and sodium content. With options like fresh mozzarella or tangy feta, there’s a cheese for every palate, offering both flavor and indulgence.
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Nutrition Facts
| Serving size | (121.7391g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.3043 |
| Total Fat 40.8695g | 0% |
| Saturated Fat 26.087g | 0% |
| Cholesterol 126.0869mg | 0% |
| Sodium 765.2174mg | 0% |
| Total Carbohydrate 1.7392g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.4347g | |
| Protein 30.4348g | 0% |
| Vitamin D 26.087IU | 0% |
| Calcium 886.9565mg | 0% |
| Iron 0.8696mg | 0% |
| Potassium 121.7391mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.1%
Protein: 24.5%
Carbs: 1.4%