Cheeseits

Cheeseits

Snack

Item Rating: 48/100

One cup of Cheeseits is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 64.0 grams of fat, and 136.0 grams of carbohydrates.

Cheeseits are the crunchy, cheesy snack that have captured hearts since their creation in the 1920s. Made with real cheese and baked to perfection, each delightful bite delivers a burst of flavor that’s hard to resist. While they’re definitely a treat, they’re also a source of fun for gatherings and game nights. Though Cheeseits do contain some preservatives and sodium, they can fit into a balanced lifestyle when enjoyed in moderation. So grab a handful and savor the cheesy goodness—Cheeseits are always ready to snack!

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1200
calories
24
protein
136.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1840.0 mg 80%
Total Carbohydrates 136.0 g 49%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 8.0 mg 44%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.7%
7.9%
47.4%
Fat: 576 cal (47.4%)
Protein: 96 cal (7.9%)
Carbs: 544 cal (44.7%)