1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseits
Cheez-It crackers are a popular snack known for their cheesy flavor and crispy texture. Originating in the United States, Cheez-Its are a staple in American cuisine, often enjoyed as a quick snack or party treat. Made primarily from enriched wheat flour, cheese made from real milk, vegetable oils, and salt, they are baked to achieve their signature crunch. While they provide a source of energy, Cheez-Its are relatively high in sodium and contain fats, including saturated fats, which should be consumed in moderation. They also offer a small amount of protein and calcium from the cheese content but are not considered a significant source of essential nutrients. Though satisfying for occasional munching, Cheez-Its lack whole grains and dietary fiber, making them less ideal for balanced nutrition. They are best enjoyed as part of a varied diet rather than a regular health-focused food choice.
