1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
665.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.8 g | 53% | |
Saturated Fat | 22.8 g | 114% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 133.1 mg | 44% | |
Sodium | 475.3 mg | 20% | |
Total Carbohydrates | 57.0 g | 20% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 38.0 g | ||
protein | 11.4 g | 22% | |
Vitamin D | 38.0 mcg | 190% | |
Calcium | 152.1 mg | 11% | |
Iron | 1.5 mg | 8% | |
Potassium | 228.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheesecake with blueberries is a decadent dessert combining smooth, creamy cheesecake and the natural sweetness of fresh blueberries. Originating from ancient Greece and popularized in modern-day American cuisine, cheesecake is traditionally made with cream cheese, sugar, eggs, and a buttery graham cracker crust. Blueberries, often used as a topping or sauce, add vibrant color, a tangy-sweet flavor, and nutritional benefits, including antioxidants, vitamin C, and fiber. While cheesecake itself is rich and calorie-dense due to its high fat and sugar content, the addition of blueberries provides a healthier contrast, enhancing the dessert with nutrients that support heart and brain health. Moderation is key to enjoy this indulgent treat while balancing its less healthy aspects, such as saturated fat and refined sugars, with the wholesomeness of the fruit. Perfect for celebrations or sweet cravings, cheesecake with blueberries offers a delightful mix of indulgence and natural goodness.