1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake parfait
Indulge in the creamy delight of Cheesecake Parfait, a layered dessert inspired by classic American cheesecake. This sweet treat features alternating layers of rich, velvety cream cheese filling, crumbly graham cracker crust, and a medley of fresh fruits such as berries or bananas. Often topped with a dollop of whipped cream or fruit compote, the parfait offers a delightful balance of textures and flavors. While the cream cheese contributes to its signature richness, it’s also a source of calcium. Fresh fruits in the parfait add vitamins, antioxidants, and natural sweetness, enhancing its nutritional profile. However, the dessert can be high in sugar and fat depending on portion size and ingredients like processed syrups or whipped toppings. Moderation makes this versatile parfait an occasional treat rather than an everyday indulgence — perfect for satisfying cravings while enjoying a touch of elegance and freshness.
