Cheesecake factory lunch bbq ranch chicken salad

Cheesecake factory lunch bbq ranch chicken salad

Lunch

Item Rating: 65/100

1 serving (400 grams) contains 930 calories, 40.0 grams of protein, 60.0 grams of fat, and 60.0 grams of carbohydrates.

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550.3
calories
23.7
protein
35.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
550.3
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1065.1 mg 46%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 4.7 g 16%
Sugars 11.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

25.5%
17.0%
57.4%
Fat: 319 cal (57.4%)
Protein: 94 cal (17.0%)
Carbs: 142 cal (25.5%)

About Cheesecake factory lunch bbq ranch chicken salad

The Cheesecake Factory's BBQ Ranch Chicken Salad combines flavors and textures for a satisfying American-inspired dish. This vibrant salad features tender grilled chicken, crispy onion strings, fresh avocado, roasted corn, and black beans, all tossed with mixed greens and drizzled with tangy BBQ ranch dressing. Topped with cilantro and tomatoes for a refreshing finish, it offers a balance of protein, fiber, and essential vitamins from its diverse ingredients. While the salad includes wholesome components like fresh vegetables and lean chicken, the BBQ ranch dressing and fried onion strings contribute additional calories and saturated fat. Ideal for those craving bold flavors with a hint of smoky sweetness, this entrée-sized salad provides a hearty option, but portion control is key for those monitoring calorie and fat intake.