Cheesecak

Cheesecak

Dessert

Item Rating: 43/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 23.0 grams of fat, and 31.0 grams of carbohydrates.

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665.4
calories
11.4
protein
58.9
carbohydrates
43.7
fat

Nutrition Information

1 cup (237.6g)
Calories
665.4
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0 g
Cholesterol 171.1 mg 57%
Sodium 475.3 mg 20%
Total Carbohydrates 58.9 g 21%
Dietary Fiber 1.0 g 3%
Sugars 47.5 g
protein 11.4 g 22%
Vitamin D 38.0 mcg 190%
Calcium 152.1 mg 11%
Iron 1.5 mg 8%
Potassium 228.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.9%
6.8%
58.3%
Fat: 393 cal (58.3%)
Protein: 45 cal (6.8%)
Carbs: 235 cal (34.9%)

About Cheesecak

Cheesecake is a creamy, decadent dessert with roots in ancient Greek cuisine, later popularized globally. Traditionally made with a crumbly crust of crushed graham crackers or cookies, the filling combines cream cheese, sugar, eggs, and vanilla, resulting in its signature velvety texture. Variations include baked and no-bake versions, with toppings like fruit, chocolate, or whipped cream to enhance flavor. While rich in calcium and protein due to the dairy content, cheesecake is also high in saturated fat, sugar, and calories, making it a treat to enjoy in moderation. Some recipes substitute low-fat ingredients or natural sweeteners for a lighter option. Cheesecake's appeal lies in its versatility, as regional adaptations—from New York-style to Japanese souffle-style—offer unique spins suited to diverse taste preferences.