One cup of Cheesecak is around 138 grams and contains approximately 440 calories, 7 grams of protein, 31 grams of fat, and 36.0 grams of carbohydrates.
Cheesecak is a rich and creamy dessert that combines the velvety texture of cream cheese, sugar, and eggs, all set in a crumbly graham cracker crust. Originating from ancient Greece and popularized in New York, cheesecak has become a beloved treat worldwide. While indulgent, it can offer some nutritional benefits—packed with protein and calcium from the cream cheese. However, it’s worth noting that its sweetness and calorie count can be high. Enjoy a slice of cheesecak, where every bite strikes the perfect balance between creamy and sweet!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 45 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
