1 serving (200 grams) contains 303 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
356.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 823.5 mg | 35% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 20 g | 40% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cheeseburger with tomato is a classic American dish combining a ground beef patty, a slice of cheese, and fresh tomato on a bun. The cheeseburger is typically seasoned with salt and pepper, grilled or pan-fried, and topped with melted cheese for added flavor and texture. The tomato brings a refreshing burst of juiciness and natural sweetness, balancing the richness of the meat and cheese. Often accompanied by lettuce, condiments, and sides like fries, the cheeseburger is a staple of fast food and casual dining. Nutritionally, it offers protein from the beef and calcium from the cheese, while the tomato provides vitamins A and C along with antioxidants. However, it can be high in saturated fat, sodium, and calories, depending on the preparation and toppings. Opting for leaner beef, smaller portions, and whole-grain buns can make this comfort food a healthier choice.