Cheeseburger on whole wheat with mayonaise pickle lettuce tomato

Cheeseburger on whole wheat with mayonaise pickle lettuce tomato

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
23.6
protein
37.7
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
18.9%
51.0%
Fat: 254 cal (51.0%)
Protein: 94 cal (18.9%)
Carbs: 150 cal (30.2%)

About Cheeseburger on whole wheat with mayonaise pickle lettuce tomato

Experience the classic Cheeseburger on Whole Wheat—an American favorite made with a juicy beef patty nestled in a toasted whole wheat bun. Topped with crisp lettuce, sliced tomato, tangy pickle, and creamy mayonnaise, this burger strikes a balance between indulgence and nutrition. The whole wheat bun offers added fiber compared to traditional white bread, supporting digestion and sustained energy. Fresh vegetables like lettuce and tomato contribute essential vitamins and antioxidants, while pickles add bold flavor with minimal calories. The beef patty provides protein and important nutrients like iron and zinc, but the saturated fat content should be consumed in moderation. Mayonnaise adds richness but is calorie-dense, so portion control can make it a lighter choice. Overall, this hearty cheeseburger offers layers of flavor tied to American cuisine, with options to customize for balanced eating or indulgent enjoyment.